Comments on: How to Beat a Terrible, Horrible, No Good, Very Bad Mood (in About an Hour)

By: 805Therapy

805Therapy — Mon, 10 May 2010 19:08:58 +0000

Good stuff! basically, choices is a good thing! We can choose to stay in a funk or choose to work ourselves out of it

By: Nadidjka

Nadidjka — Sun, 22 Nov 2009 00:51:01 +0000

thanks so much! it really helped me !!!

By: oramd

oramd — Sun, 18 Oct 2009 19:16:39 +0000

oh such a Great advice sometimes when you do simple and silly things bad moods turns into Good Mood…i would say for that release technique the resonates is useful

By: David Dittell

David Dittell — Sun, 26 Apr 2009 01:43:34 +0000

Sonia, Definitely keeping this one in mind for the next time. Great advice -- music (The Beatles and Smokey Robinson remind me of Sunday mornings, bobbing my head while eating breakfast as my mom happily did the week's cleaning), movement (throwing a ball against the wall), and writing it out (oh boy) have all worked wonders for me before, so I can wholeheartedly back up those recommendations. David Dittells last blog post..The Hip-Hop Dictionary.com Word Of The Day: Imbroglio

By: Linda

Linda — Wed, 15 Apr 2009 10:26:46 +0000

You are so spot on with this post. It’s been a hard old week, but tomorrow I’m going to work from home and put some of these suggestions into action.

By: Joely Black

Joely Black — Sun, 12 Apr 2009 19:14:31 +0000

Dance! I had a really grouchy day a while back and decided I would dance it out. Or talking with very young children. That's never less than entertaining. Joely Blacks last blog post..I have a new job

By: Goddess Leonie | GoddessGuidebook.comO

Goddess Leonie | GoddessGuidebook.comO — Sun, 12 Apr 2009 10:30:12 +0000

Hee hee! I adore you! And we must share part of the same brain or something... I am always saying "Didn't you get that memo? Cynicism is soo last millenium, baby!" Goddess Leonie | GoddessGuidebook.comOs last blog post..Ways to celebrate Easter (no matter what spiritual tradition you are)

By: LovelyAnomaly

LovelyAnomaly — Sat, 11 Apr 2009 21:55:05 +0000

Great ideas. When I'm feeling lousy or grumpy, I bust out my pack of Crayola crayons and color a page or two from a cheap coloring book. Definitely puts me in a better mood. LovelyAnomalys last blog post..I have been changed for good

By: David Cain

David Cain — Sat, 11 Apr 2009 00:59:16 +0000

Haha, I like that: Don't be reasonable. Good advice, I'll try writing out my crybaby story next time. Sometimes though, I find you can't always get rid of a bad mood by doing something. Just allowing it to sit and letting time get to work on it is sometimes the best thing. Often, if it's some kind of extenuating circumstances that triggered it, the best you can do is 'stop the bleeding' and preventing the negativity from snowballing. Here is how I've been dealing with them recently, you might appreciate this: click. David Cains last blog post..How to Alleviate Self-Consciousness and Other People-Allergies

By: Carol Carder

Carol Carder — Fri, 10 Apr 2009 22:53:13 +0000

Sonia,
Great presentation, good ideas, today at Women In Business Lunch.

Recognized your quote right away. My younger son Greg loved Alexander and the Horrible, Terrible, No Good, Very Bad Day. He also loved Alexander who used to be rich last Sunday.

Judy Viorst also has a book that will cure a bad day. It’s a kick, “Killing Mr. Monti.”